Calm作为最为强大的冥想工具之一，大量的冥想内容加上多种不同的冥想方式让用户快速的平静下来，喧嚣的显示和信息混杂的网络非常容易让我们产生不可明说的焦虑，心如止水般的平静往往是不可以进行想象的，对于大多数人来说这款软件都或多或少有着一定的帮助！

Calm软件介绍

平静是冥想和睡眠的领先应用程序。通过我们的指导冥想，睡眠故事，呼吸程序，大师班和放松的音乐，与数百万压力减轻，焦虑减轻和睡眠更加宁静的人们一起。由顶级心理学家，治疗师和心理健康专家推荐。

平静是适合初学者的完美正念应用程序，但它还包括针对中高级用户的数百种程序。

指导性冥想课程的持续时间为3、5、10、15、20或25分钟，因此您可以选择最适合自己的课程长度。

软件内容

主题包括：

*缓解焦虑

*处理压力

* 沉睡

*重点和专心

*关系

*打破习惯

*幸福

*感谢

*自尊

*身体扫描

* 慈爱

*宽恕

*不作判断

*通勤上班或上学

*在大学的正念

*正念工作

*步行冥想

*冷静的孩子

*还有更多...

软件功能

*每天原始的每日平静：每天添加一个新的10分钟程序，以帮助您轻松入睡或睡前放松

* 100多个睡眠故事：成人入睡故事保证让您入睡

*面向初学者和高级用户的7天和21天课程

*由世界著名专家教授的改变人生的平静大师班

*呼吸练习可帮助您放松

*专为帮助您专注，放松或入睡而设计的独家音乐

*无指导的定时冥想

*开放式冥想

* 30多种舒缓的自然声音和场景在冥想，瑜伽或帮助您入睡时使用

相关新闻

没有中文可能是这款软件最大的遗憾，作为两年入选谷歌play最佳应用的软件，这款软件的强大自然是毋庸置疑的！

版本更新

Thanks for using Calm! This update contains multiple bug fixes and performance improvements.

We’re excited to announce the launch of Calm Kids, a magical library of Sleep Stories, meditations & lullabies featuring beloved characters, and snoozy tales & mindful content for the whole family to enjoy. Fall asleep to Peppa Pig & Daddy Pig in “Daddy Pig’s Bedtime Story.” Or join Poppy from DreamWorks Trolls as she shares mindful stories on gratitude and self-love in “Adventures in Perfect Harmony,” voiced by Anna Kendrick.

Be sure to listen to our newest Sleep Stories including “The Slow Coast” where you’ll discover the beauty of California on a special drive down State Route 1. Or travel back in time to Old England with celebrated actor Regé-Jean Page in “The Prince and the Naturalist.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.”

Check out our newest meditation program by meditation teacher and author Lama Rod Owens, titled “Radical Self-Care,” where you’ll discover the tools of self-care and create a nourishing practice of reflection and rest. And try our meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools for your practice.

Check out Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. Or listen to a Calm exclusive mix of ten ambient recordings from Coldcut’s A0 project. And drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more.

While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time.